Watermelon is a fruit that has a very high nutritional value. Apart from being a delicious and refreshing fruit, it is highly medicinal. However, you mostly believe only the fruit is edible and are accustomed to spitting the seeds out as you eat. The nutritional value of watermelon seeds may convince you otherwise.
Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. They are also low in calories.
They can be chewed raw or roasted before eating.
Below are 5 of the health benefits of watermelon seeds that may convince you to start eating them with the fruit.
1. It improves the quality of hair
It contains an adequate amount of protein which is beneficial for the growth and quality of your hair. It strengthens hair strands and also prevents breakage of your hair. The oil present in the seed helps to treat itchy scalp as it easily absorbs in your scalp region.
2. It keeps your heart healthy
Watermelon seed is rich in magnesium which helps to ensure the proper functioning of the heart and maintain blood pressure. Eating of these seeds also prevents heart failure and hypertension.
3. It gives you a smooth and healthy skin
It is rich in fatty acids which moisturize your skin, preventing it from dryness and dullness. It, therefore, makes the skin smooth. The seeds also have antioxidants that prevent early skin ageing, making you look ever young.
4. It controls your blood sugar
There is a high blood sugar level when the body is resistant to insulin leading to type 2 diabetes. Watermelon seed helps to reduce the insulin resistance in the body which is quite essential for the health of diabetes patients.
5. It prevents osteoporosis
Osteoporosis is a condition of weak bones and low bone density which increases the risk of fractures. It is common in old women. Eating dried watermelon seeds regularly can prevent the early deterioration of your bones. This seed is an incredible source of magnesium, copper, manganese and potassium. All these nutrients contribute to bone health, strengthen your bones and improve their mineral density as well.
Do you still think you have to dispose of watermelon seeds?
Share your opinion in the comments section below.